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Hydration Calculator "Everybody Needs a Little TLC!"

How much water should you drink every day? Nobody knows for sure and different people have different views. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .227 kilograms. That estimate assumes that your environment is normally cool, you are about 150 pounds or about 68 kilograms, and exercise in some form, about 20 minutes a day. But every individual has different water consumption requirements and it is difficult to apply a general rule. How much water you need depends on your physical weight, your level of physical activity that day and your environmental conditions. Just remember that adequate hydration is a mandatory aspect of human and animal life.
Unit Number
Required Data Entry
Body Weight Pounds      Kilograms 
Exercise Time    Number Of Minutes Of Daily Exercise
Environmental Conditions   Surrounding Climate
   
Calculated Results
Mililiters Of Water   Suggested Daily Consumption
US Ounces Of Water   Suggested Daily Consumption
Imperial Ounces Of Water   Suggested Daily Consumption
Approximate Glasses Of Water   Suggested Daily Consumption

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